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Sport Speed and Agility Training (Second Edition) by John M. Cissik, Michael Barnes 2010 | ISBN: 1606791206 | English | 260 pages | EPUB | 24 MB
Provides comprehensive and practical discussion of the application of speed and agility to an athletes training program. Learn from two of the industrys most renowned experts how to implement a research-based speed and agility training regimen, utilizing cutting-edge techniques and programming. Breaks down speed and agility into manageable components and analyzes those components to give coaches and athletes a strategic and methodical approach to training. With proper training, a slow athlete can become faster, a fast athlete can become even faster, and a good athlete can become great! This book has two basic parts. Part I covers the information that a coach or athlete needs to have to design and implement successful speed and agility programs. Part II offers specific examples of speed and agility training programs for several sports (baseball, basketball, football, hockey, rugby, and soccer) that rely heavily on speed and agility for success.
Dog Tricks and Agility For Dummies English | 368 pages | ISBN-10: 0470539593 | EPUB | 3.48 MB
The fun and easy way to teach a dog new tricks Dog Tricks & Agility For Dummies (previously titled Dog Tricks For Dummies) makes trick and agility training fun for both you and your dog. You will learn to teach simple tricks, like tail wagging or barking on command to more complex tricks like fetching keys, your dogs dinner bowl, or the laundry. This hands-on guide provides the lowdown on the coolest dog tricks and offers expanded coverage on infusing the thrill of agility (whether for fun or competition) into your dogs life.
Agility Course Designer 2.1 | 2.4 MB Agility Course Designer is an intuitive and very easy to understand application whose main purpose is to offer you to means of creating your own dog courses, by adding various elements which the animal needs to go through, while also being timed.
7 Speed Reading + Confidence in Context Vocabulary Training Size : 1.7GB 7 Speed Reading is the only modern speed reading software to use the latest technology for superior results. A new way to master speed reading that guarantees 3 times the reading speed with improved memory and comprehension. The most comprehensive speed reading system anywhere - with 7 learning strategies, 15 software activities, video training, ultra-advanced tracking, and much more. Read more on next page.
Strength Training for Speed - Parisi Training DVD's DVDRip | English | avi | Xvid 720x480 1200 kbps | MP3 2 ch 128 kbps | 2 hrs 3 min | 1.15 GB eLearning, Sports
This 2-Disc Set covers the revolutionary approach of how the Parisi Speed School uses strength training to develop blazing speed. By breaking down different phases of sprinting according to biomechanical and strength requirements, these DVDs outline the best exercises to develop acceleration, top speed and lateral movement. In addition to this, Training Director Martin Rooney outlines the proven Parisi Principles of strength training and how to manipulate acute variables for program design. The 2-Disc Set is over 2 hours of comprehensive information! If you are a coach or athlete looking to better learn how to apply strength training to improve speed, or searching for a few new strength exercises to enhance your programs, this DVD is a must for your training library!
Beachbody Insanity - The Asylum Volume 2 the Next 30 Days (Shaun T) | 9.75 GB
Description: In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!